WILLIAMS, Ariz. - For those whose New Year's resolution is to be healthier, Results Fitness has several options to help.
Monthly, daily, yearly, family plans and corporate wellness plans are available. Members have access to the facility 24 hours a day, seven days a week.
Group circuit training classes are available for members and nonmembers. For individual support, fitness trainers and nutrition counseling and coaching are also available. Those who prefer working out in the comfort of their own home can take advantage of mobile boot camps.
For assistance achieving fitness goals outside of the gym, owner Janine Rotter, a specialist in fitness nutrition and nutrition coach, can create customized meal plans.
After working out, members can enjoy an infrared sauna and tanning bed.
In January, Rotter hopes to start support group meetings and a nutrition education program.
Topics will include describing proteins, complex carbohydrates and how to cook healthy meals.
"Just the basic information about nutrition that most people don't know," Rotter said.
Members of the support group can discuss challenges they face and strategies that work for them.
"Everyone in the meeting is in same situation and needs that support," Rotter said.
Gift certificates are available for any of the services Results Fitness provides, which make great gifts.
Results Fitness is family owned and operated. It is located at 106 N. 4th St. For more information, visit www.resultsfitnessaz.com or call (928) 635-4848.